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Saunas are great, but do you know how exactly they make you healthier? The most well-known advantages of steam rooms are their abilities to help with weight loss and flushing toxins from your body. However, there are many other important benefits of saunas that you should know. They are:
#1 Regular sauna sessions strengthen the immune system
Research indicate that people who use saunas regularly have a higher count of white blood cells. This enables them to better resist disease and heal faster if t
hey get sick. White blood cells are your body’s defense mechanism that fights infections. Note that you can strengthen your immunity significantly only through using sauna regularly.
#2 Using saunas improves your performance in endurance sports
Every person has a unique heat tolerance threshold, and this specific limit affects your performance in sports. Regular sauna sessions allow you to increase your tolerance gradually. As a result, you will feel less fatigued during trainings and your overall energy levels will increase. Your endurance levels will grow which will improve performance in sports and make you a stronger person overall.
#3 Saunas help you recover after workouts
One of the most important benefits of saunas for athletes and those who simply enjoy a good workout is their ability to enhance the recovery rate of the body. Muscle pains after training occur due to toxic elements that are produced by increased metabolism and ‘stuck’ in your tissues. Sweating in a sauna removes these elements from your body and allows you to recover much faster. This also helps you relax most efficiently.
#4 Sauna sessions make your hair more beautiful
You should know that our scalp is covered in sebaceous glands that produce oil which moisturizes and protects our hair. If these glands don’t work correctly, hair becomes either dry and brittle or oily. Being in a sauna stimulates them in just the right way, so doing so regularly makes your locks healthier.
#5 Saunas preserve your youthful looks
As we age, dead skin cells close up our pores, which makes the skin look dull and can cause problems, such as acne. This also speeds up the process of aging.
Sauna sessions improve your blood flow and open up the pores completely, so it gets easy to remove these unwanted accumulations through exfoliation. This procedure will make your skin glow with natural beauty.
As you can see, saunas are truly great for everyone. Installing a sauna in your home will give you 24/7 access to this ‘health and beauty room’.
Published: Aug 26, 2016